Beyond Before & After

original artwork by Mariah Aro Sharp

Chronic Stress And Lack Of Sleep Is Probably Literally Killing You

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it. Read...
joni edelman, RN   |   01.31.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp

Body Dysmorphic Disorder: Is The Person You See In The Mirror The Person The World Sees?

The really screwed up thing is, there was never a point at which what I saw in the mirror would have been my real reflection. Read...
joni edelman, RN   |   01.27.17   |   SHARE
Beyond Before & After

Eat When Hungry. Stop When Full. OR Do Whatever You Want Because You’re An Adult

The muffin isn’t your enemy, you are. Read...
joni edelman, RN   |   01.16.17   |   SHARE

Overwhelmed? Make A More Manageable To-Do List!

To-do lists are necessary for most of us, because Responsibilities, but also fricking daunting. Read...
joni edelman, RN   |   01.12.17   |   SHARE

Why Am I Keeping All Of This Sh*t? A Case For Decluttering

A couple of years ago I asked my therapist if she thought my inability to separate things and the memories associated with those things was some kind Read...
joni edelman, RN   |   01.8.17   |   SHARE

Beyond Before & After: So You Gained Weight Over The Holidays (PS It Was Maybe Two Pounds)

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss, and gardening Read...
joni edelman, RN   |   12.30.16   |   SHARE

Put Down The Fitbit: How Your Fitness Tracker Might Be Hurting You

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss, and gardening Read...
joni edelman, RN   |   12.29.16   |   SHARE

Beyond Before & After: 5 Keys To Surviving (Even Enjoying?) The Holidays When Food Is EVERYWHERE

This week is baking week. No, not nationally or anything, but in my house, this week is the week all the things are made. I have a repertoire; it’s Read...
joni edelman, RN   |   12.19.16   |   SHARE