Beyond Before & After

image credit: Mariah Aro Sharp @mightymooseart

6 Kinds Of Naps And How To Get The Most Out Of Them

Naps. Oh naps, how do I love thee? Let me count the Zzzzs. Read...
joni edelman, RN   |   08.28.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

7 Surprising Things You Didn't Know About Fat

We’ve criminalized fat for so long that we’ve all but forgotten that fat is not just helpful, but necessary. Read...
joni edelman, RN   |   08.6.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw. Read...
joni edelman, RN   |   07.31.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

What Is A Ketogenic Diet? And Should You Try It?

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can Read...
joni edelman, RN   |   07.25.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I Pee My Pants. Do You? Here's Help.

I’ve done 200,000 Kegels, and a good joke will still make my panties wet (and not in a sexy time way). It's pee. In my pants. I pee my pants! Read...
joni edelman, RN   |   07.17.17   |   SHARE
Beyond Before & After
Your body is not bad. Even if it is fat, it is not bad. Weight Watchers would have you believe it is.

7 Reasons Weight Watchers Is The Actual Worst (From A WW Veteran)

Weight Watchers point counting nonsense makes it impossible to just eat food. Food isn’t a mathematical equation; it’s meant to nourish your body. Read...
joni edelman, RN   |   07.7.17   |   SHARE
Beyond Before & After
Happy Birthday Beyond Before & After! (image credit: Mariah Aro Sharp)

Suffering Is Not Success: What I’ve Learned In A Year Of Self-Care

A bipolar, body-positive bread enthusiast with a fucked-up pretty much healed ankle and a history of disordered eating chronicles health, weight- Read...
joni edelman, RN   |   07.3.17   |   SHARE
Beyond Before & After
Image credit: Mariah Aro Sharp @mightymooseart

Nutella And 5 Other Things I Refuse To Feel Guilty About

There are at least 1000 things I feel guilty about without even trying. Read...
joni edelman, RN   |   06.26.17   |   SHARE
Beyond Before & After