Claire Hopple

Whether it’s moving to a different country, starting a new career in a completely different field, or even something tiny like how to compose that text to a friend or which movie to see, decisions big or small can wear you out before you even have a chance. Below are some questions to help you think through tough decisions. But first, keep in mind: no matter your choice, you will most likely be alive when it has run its course. And you will most likely still be you. Deep breaths. Keep reading.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.

Forget ice cream out of the carton, the following limited edition treats from America’s favorite glutton gurus will be the new post-breakup sobfest snacks of choice.

Good news: Festival season is upon us. Allow yourself to rock with the best of them by compiling your own crucial folk festival kit with these must-have items.

Sure, happiness is too abstract a concept to measure perfectly, and it’s safe to say that a serious case of the Mondays can find you no matter what poorly drawn boundaries you’ve planted yourself within. Still, an environment can make a significant impact on your overall mood.

Yes, you should be paying attention to matcha. Though it’s been around for hundreds of years, people on this side of the world are just starting to take notice of it. Better late than never to the healthy bright green tea party, I guess.

Hosting a dinner party on New Year’s Eve has never been easier or more accurate than with the following inspirational tablescape concepts

In case you haven’t noticed, food elitism did not go out with the abolishment of the food pyramid. But before you call your broccoli a power-hungry classist, make sure you know your basic facts.