Anthony Bourdain

When Mental Illness Hurts Too Much To Talk About 

Photo by Dmitry Schemelev on Unsplash

I have a mental illness. I am mentally ill. I can barely bring myself to say the words. I have not uttered the phrase “I am mentally ill” out loud.

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If You See Me Slipping Into Depression, Please Reach Out

Please reach out if you see someone struggling with depression. (Photo by nikko macaspac on Unsplash)

Depression lingers like an unwelcome ghost trailing behind me. And most days, I accept that. I acknowledge that. And, I’m okay. What if one day I’m not?

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Mariah Graham: Chef

Spotted in: Downtown Berkeley

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Dana Nguyen: Entrepreneur, Food Blogger

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