BB&A

Sleep Hygiene: 11 Tips For Improving Your (VERY Important) Sleep

image credit: Mariah Aro Sharp @mightymooseart

There are few things that factor into your well-being as much as sleep (except water).

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Night Sweats: Beating The Heat Of The Perimenopausal Moment

Image credit: Mariah Aro Sharp @mightymooseart

...I’m going to help you! By “help” I mean “tell you all the things that didn’t work.”

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How “Getting Healthy” Can Become An Eating Disorder

image credit: Mariah Aro Sharp @mightymooseart

One day I was “healthy” and the next day I was sick — slowly and then all at once.

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Set Point Weight: What Is It? How Do I Change It?

image credit: Mariah Aro Sharp @mightymooseart

You didn't fail the diet; the diet failed you.

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Body Dysmorphic Disorder: Is The Person You See In The Mirror The Person The World Sees?

image credit: Mariah Aro Sharp

The really screwed up thing is, there was never a point at which what I saw in the mirror would have been my real reflection.

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Beyond Before & After: So You Gained Weight Over The Holidays (PS It Was Maybe Two Pounds)

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss,

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Put Down The Fitbit: How Your Fitness Tracker Might Be Hurting You

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss,

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Beyond Before & After: We Do Not Think Nice Things About Ourselves

I can't solve all of this in an article. Boy if I could, I sure as heck would. What I can say is: "You aren't alone."

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Beyond Before & After: So You Have The Plague-Cold? 10 Ways To Fight Back

So far, nothing I’ve done has cured us, but I do have some pointers regardless.

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8 Weeks Post-Op Hysterectomy: 8 Things You Need To Know

People who don't have a choice in their hysterectomy may not be ready to be done having babies. But I was SO ready for that.

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