be kind to yourself

 If we’re going to keep up our energy for worldwide protests and not become overwhelmed with exhaustion and despair, our self-care style needs to be a little more tough love than self-indulgence.

9 Ways To Take Care Of Yourself When You Feel The Whole World Is Collapsing

Real self-care: Forget pedicures and bubble baths. Read...
Elizabeth Laura Nelson of SHESAID    |   07.26.17   |   SHARE
Minds
That inner critic is ruining your life. Tell that jerk to shut up.

9 Things You Tell Yourself Are Ruining Your Life

Are you drowning in negativity? Read...
Elizabeth Laura Nelson of SHESAID    |   07.19.17   |   SHARE
Minds
If you need me, I'll be eating this because I'm awesome and I want it. Credit: Thinkstock

Just Say "No" To National Comfort Food Day

This is not a holiday that warrants celebration. Read...
Giana Ciapponi    |   12.5.14   |   SHARE
Bodies