blood sugar

The mid-afternoon slump is a well-known phenomenon, tempting office workers everywhere to crawl under their desks for a quick nap.

Here’s Why You Have No Energy At 3PM

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon. Read...
Elizabeth Laura Nelson of SHESAID    |   11.21.18   |   SHARE
Bodies

Eat When Hungry. Stop When Full. OR Do Whatever You Want Because You’re An Adult

The muffin isn’t your enemy, you are. Read...
joni edelman, RN   |   01.16.17   |   SHARE