dealing with anxiety

Bottom line: we don’t always know why we’re anxious, and it’s not our fault.

Telling An Anxiety Sufferer To 'Just Calm Down' Is Both Stupid And Toxic

Can’t calm down, won’t calm down. Read...
Elizabeth Laura Nelson of SHESAID    |   06.19.17   |   SHARE
Minds
A therapist once told me that my ability to live in a place of constant fear was impressive, but it’s taken its toll.

My Fear And Anxiety Threesome

I’m in an ongoing threesome with fear and anxiety. Read...
Christine Schoenwald    |   05.5.17   |   SHARE
Minds
What to do if you don't have much experience in the relationship dept. (Image Credit: Unsplash/Chad Madden)

Ask Erin: Help! I Am 29, And I’ve Never Had A Boyfriend 

She’s made all the mistakes, so you don’t have to… Ask Erin is a weekly advice column, in which Erin answers your burning questions about anything at Read...
Erin Khar   |   04.28.17   |   SHARE
Ask Erin

How We Talk About Mental Health Is Wrong

If we openly acknowledge that these are life-long struggles for many people and that you’ll slip up, mess up and some days, panic attacks will happen Read...
Michelle Nickolaisen    |   06.1.15   |   SHARE
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