Eastern medicine

The Fundamentals: Yoga And Ghee (What's Ghee?)

What's Ghee? Mariah Sharp @MightyMooseArt

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

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Beyond Before & After 2.0 Let's Get Woo: What's My Dosha Type?

What's my dosa type?

Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than theirs!

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Beyond Before & After 2.0 Let's Get Woo: What Is Ayurveda Anyway?

Ayurveda’s approach is simple: consider the whole person.

What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person.

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I Feared Anti-Depressants Would Trigger My Eating Disorder, So I Tried Acupuncture Instead

All I know is that having someone poke tiny holes in my skin is really effective at helping me manage my depression and anxiety.

Like 7.5 million other Americans, I have depression with a side of anxiety disorder. But I was scared to follow the traditional treatment plan of adding an anti-depressant to my breakfast, so I decided to try treating my conditions with acupuncture instead.

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