I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.
Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than theirs!
What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person.
All I know is that having someone poke tiny holes in my skin is really effective at helping me manage my depression and anxiety.
Like 7.5 million other Americans, I have depression with a side of anxiety disorder. But I was scared to follow the traditional treatment plan of adding an anti-depressant to my breakfast, so I decided to try treating my conditions with acupuncture instead.