Insomnia

Photo by Kinga Cichewicz on Unsplash

Here’s How To Sleep Like A Teenager Again

When was the last time you got a decent night’s sleep?

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Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

17 Things To Do When You Can’t Sleep Because Your Mind Hates You

Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

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Leaving the beer alone might see you feeling better rested and less fatigued during the day.

5 Benefits Of Taking A Break From Drinking

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.

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You matter and your happiness matters. Image: Thinkstock.

Why You Shouldn't Neglect Physical Self-Care

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, or think the same of other people? If you can relate to any of this, it’s a sure sign you need to take better care of yourself, because happiness and healing truly comes from within.

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At the time, no one could tell me why I was suddenly visiting the ER on a monthly basis. Image: Thinkstock

Having A Rough Childhood Can Affect Your Health As An Adult

Prescribe, refer, repeat — that was the drill for several years. It wasn’t until I started to explore the impact of childhood adversity that I saw the big picture, and it began to make sense.

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For the record, my floor is not this gross. Credit: Thinkstock

Grungy Linoleum: A Portrait Of Love

It’s not that I am anti-love. I just think we need to redefine the term.

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The Dude Jeff Bridges Himself Releases A Spoken Word Album To Help You Sleep

His Dudeness has pieced together a fantastically bizarre 15-track spoken word album.

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How To Make Things A Little Less Miserable For The Insomniac In Your Life

No one's ultimate bedroom fantasy should be a pathetic, slumber-oriented solo venture.

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