management

How To Chill Your Adrenals Out

(illustrated by Sanna Thijs @fulloffreckles)

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

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7 Ways To Quickly Change A Bad Mood

Don't lose your cool without trying these seven tips for mood management.

Strange, that bad mood of yours won’t disintegrate with someone shaking you and shouting “Snap out of it!” That alllllways does the trick.

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How To Make Anxiety Your Bitch

Anxiety, you are not going to win this time.

My life has been a long bumpy anxious ride. People often don’t understand my “quirky” behaviors due to anxiety. I’ve learned, over the years that it's not important what other people think. What matters is that I recognize when anxiety is coming out to play, and I punch that bitch in the face.

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