So, let’s clear something up right now: You have a right to feel your feelings. Full stop.

Feel Your Feelings And Don't Let Anyone Tell You Otherwise

Feelings are important. I don’t mean this in a trite, self-help sort of way. I mean, you have a right to your feelings. Full stop. Read...
Carrie Saum    |   10.4.17   |   SHARE
What if we regret it? Now we’re worried. Image: Thinkstock.

Regret Is Inevitable (And That's OK)

Most people view regret as a sign of personal failure. As a sign that they have made some sort of error. The more serious they believe that error to Read...
Maria Cook    |   07.7.16   |   SHARE
Self-care can be raw and difficult. Image: Thinkstock.

Self-Care Isn't Always Sweet And Cozy

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these Read...
Matt Joseph Diaz    |   07.6.16   |   SHARE
Just be with them... Image: Thinkstock.

In The Wake Of Orlando: How Do I Help My Child Cope With Tragedy?

When we are left to make sense of the senseless, how do we help our children navigate the same waters we tread? When the fear of the unknown Read...
joni edelman, RN   |   06.12.16   |   SHARE
It is extremely difficult to watch a loved one going through a tough time; we may notice feelings of vulnerability, weakness, failure, and helplessness.”

7 Ways To Support A Friend Through A Sad Time — Without Trying To Cheer Them Up

“It can feel quite isolating or even invalidating when someone is trying that ‘Cheer up’ approach, or comparisons like, ‘It’s not so bad, look at the Read...
Kahla Preston of The Glow    |   03.15.16   |   SHARE

Dear Sexy Film Librarian: What Should I Binge-Watch Through A Breakup?

Breakup blues got you down? Our resident film buff fills you in on what to watch with your ice cream when you're wallowing. Read...
Clare Eriko    |   05.2.15   |   SHARE

#DivorceTattoos: Yay or Nay?

New ink trend #DivorceTattoos is weird and intriguing. Would you? Read...
Giana Ciapponi    |   05.5.14   |   SHARE
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