self-care

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On Hope, Creativity, Spiritual Self-Care & Chronic Illness

Hope, by definition, could be seen as ‘wanting something else to happen,' but for those of us with chronic illness, we know that ‘something else’ is unlikely within our lifetimes. Read...
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How To Use Tarot Cards For Self-Care

For the longest time, I've turned to tarot cards — usually read by someone else for me — to seek wisdom. Read...
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5 Ways To Protect Your Mental Health During A Stressful Job Search

During a high-stakes job search — or any job search, for that matter — emotions can run high and stress can become unbearable. Read...
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Practicing Self Care Won't Keep Moms From Burning Out, So Stop Telling Them It Will

This article by AnnaMarie Houlis first appeared on Fairygodboss and has been republished with permission.


We're the first ones to tell you that we can all use some more self-care practices in our lives. 

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The hardest task of all: whole-heartedly show-up ready to offer our best.

How To Feel Better — A Primer For Living In Tumultuous Times

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel better.

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Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

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How The Self-Care Movement Impacts Our Body Image And Our Wallets 

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

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