self-care

Despite my newfound awareness that I must practice self-compassion, I simply do not feel worthy of it.

Why I Must Commit To Self-Compassion

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack. Read...
Kerry Graham of Role Reboot    |   11.28.18   |   SHARE
Minds
@virgietovar on Instagram

Take The Cake: Body Hating Mornings? Add This One Thing To Your Bedroom

I got tired of waking up and being terrified for my health and so I decided to do what I’d been taught to do in moments of distress: craft. Read...
Virgie Tovar    |   11.15.18   |   SHARE
Bodies
Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts. Read...
Dorri Olds    |   11.9.18   |   SHARE
Minds
Photo by Martin Courreges on Unsplash

How Social Media Made My Holiday Season Depression So Much Worse

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out. Read...
Jen Glantz    |   11.8.18   |   SHARE
Minds
Photo by Anton Darius | @theSollers on Unsplash

3 Big Lessons From Scorpio Season

This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, Read...
Lisa Marie Basile    |   11.1.18   |   SHARE
Astrology
I’ve shared my struggles in navigating when your kid is struggling with their sexuality, at the end of the day, this is my daughter’s story.

What To Do When Your Kid Is Struggling With Their Sexuality

I’ve shared my struggles in navigating when your kid is struggling with their sexuality, at the end of the day, this is my daughter’s story. Read...
Anonymous    |   10.26.18   |   SHARE
Families
If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth.

I Compulsively Lied To My Shrink Because I Was Afraid Of Boring Her

If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink. Read...
Zara Barrie    |   10.25.18   |   SHARE
Minds
I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read.

 I Finally Took Self-Help Advice And It Actually Worked!

I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read. THAT WAS A FIRST! Read...
Alexi Wasser    |   10.15.18   |   SHARE
Sex + Love