self-care

Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

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Photo by Martin Courreges on Unsplash

How Social Media Made My Holiday Season Depression So Much Worse

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

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Photo by Anton Darius | @theSollers on Unsplash

3 Big Lessons From Scorpio Season

This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, inevitable.

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I’ve shared my struggles in navigating when your kid is struggling with their sexuality, at the end of the day, this is my daughter’s story.

What To Do When Your Kid Is Struggling With Their Sexuality

I’ve shared my struggles in navigating when your kid is struggling with their sexuality, at the end of the day, this is my daughter’s story.

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If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth.

I Compulsively Lied To My Shrink Because I Was Afraid Of Boring Her

If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink.

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I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read.

 I Finally Took Self-Help Advice And It Actually Worked!

I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read. THAT WAS A FIRST!

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Nothing about my decision to move on focus my time and energy on myself and my children instead of my failing marriage was taken casually or quickly.

I Gave Up On My Marriage So I Could Save Myself

Nothing about my decision to move on focus my time and energy on myself and my children instead of my failing marriage was taken casually or quickly.

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How do you guard your tender heart while you are still trying to heal your damaged soul?

7 Ways To Protect Your Healing Heart When The News Is Full Of Sexual Assault

This is not fluffy, this is a fortress for your mental health. Here's how to protect your healing heart when the news is full of sexual assault stories.

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