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How I Learned To Combat Negative Self-Talk
I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.
| 09.14.18 | SHARE
Happiness Is Not A Tangible Thing
Happiness is not a tangible thing that we can acquire and capture in a jar — it’s a practice that is shaped by our thoughts.
The Good Men Project
| 03.30.18 | SHARE
6 Ways To Practice Kind Self-Talk
Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.
| 02.28.18 | SHARE
4 Ways To Become Your Own Best Friend
We are all flawed. So lean into yourself — glory in your strengths, accept your weaknesses, realize that mistakes you’ve made are not dead-ends.
Sherry Amatenstein, LCSW
| 06.27.17 | SHARE