social anxiety

How I Manage My Social Anxiety at Work — And 6 Ways You Can, Too

Photo by Brooke Lark on Unsplash

As I look around my office, I know that one in ten of my colleagues have social anxiety. But I still feel like it’s my secret problem.

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Stephen Fry Is My Spirit Animal: The Panic Of Social Anxiety

I am the rock. You'll need to know that for later.

My reality has to include social anxiety, because I have had social anxiety for as long as I can remember. School programs, football stadiums, parades, large parties . . . hell, even small parties. I would rather not. To the point that I will simply not attend. Not because I can’t handle it; I can. I just don’t enjoy the crowds, and I don’t enjoy my reaction to the crowds. I get bitchy and impatient, mostly with myself, and I actually don’t like being bitchy and impatient.

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