Zen

art by Julia Green

Stop Telling People They Have To Unplug For Wellness

It’s more important, and more useful, to encourage people to employ whatever modality works for them in their search for solace. Read...
joni edelman, RN   |   10.8.18   |   SHARE
Mommamental
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds
Statue at the Zen Buddhist Monastery, Upstate, NY

My Wild and Crazy Zen Retreat Adventure

At first, I felt like an abandoned ten-year-old, dropped off at a remote summer camp—with the extra added attraction of no cell phone reception or Wi Read...
Catherine Gigante-Brown    |   05.26.15   |   SHARE
CultureBodies