stress

Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts. Read...
Dorri Olds    |   11.9.18   |   SHARE
Minds
Sometimes, I feel (as many parents do) that I’m doing it wrong.

Why My Son Doesn’t Need ‘Enrichment’ Classes

Others have told me I shouldn’t passively offer classes, but rather insist Ryan pick one. But I just can’t. That’s not how our family operates. Read...
Wendy Kennar of Role Reboot    |   10.12.18   |   SHARE
Families
art by Julia Green

Stop Telling People They Have To Unplug For Wellness

It’s more important, and more useful, to encourage people to employ whatever modality works for them in their search for solace. Read...
joni edelman, RN   |   10.8.18   |   SHARE
Mommamental
art by Julia Green

I Don't Care What "Studies" Say, Homework Is The Worst

School is back in, and with it, the onslaught of the weekly homework folders sent home brimming with updates from the teacher, worksheets, and Read...
joni edelman, RN   |   09.24.18   |   SHARE
Mommamental
art by Julia Green

5 Signs You Need A Hecking Break (Immediately)

The problem with this kind of subtle stress is that it’s doing long-term damage to your body — you just can’t tell. Here are signs you need a hecking Read...
joni edelman, RN   |   09.14.18   |   SHARE
Mommamental
Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

How Much The Pressure To Come To Work Sick Is Costing Us

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work. Read...
Elizabeth Laura Nelson of SHESAID    |   07.25.18   |   SHARE
Culture
Basically, your self-talk sounds a lot like an angry band of YouTube garbage trolls.

6 Ways To Practice Kind Self-Talk

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship. Read...
Carrie Saum    |   02.28.18   |   SHARE
Minds
I know it feels like you're falling apart. You're not alone!

When You Feel Like You're Falling Apart, You're Not Alone

I know it feels like you're falling apart. It's the kind that happens when I have overcommitted and then something goes wrong and everything else Read...
Carrie Saum    |   01.10.18   |   SHARE
Minds