Meditation

Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts. Read...
Dorri Olds    |   11.9.18   |   SHARE
Minds
art by Julia Green

Stop Telling People They Have To Unplug For Wellness

It’s more important, and more useful, to encourage people to employ whatever modality works for them in their search for solace. Read...
joni edelman, RN   |   10.8.18   |   SHARE
Mommamental
(illustrated by Sanna Thijs @fulloffreckles)

How To Chill Your Adrenals Out

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress. Read...
Joni Edelman and Carrie Saum   |   01.8.18   |   SHARE
Beyond Before & After
Whatever you call it, sitting in quiet contemplation has innumerable health benefits.

My Favorite Self-Care Apps (Apple Watch Compatible!)

My favorite of all the apps are the ones that encourage and remind me to care for myself. Why? Because I SUCK SO HARD AT IT. Read...
joni edelman, RN   |   12.7.17   |   SHARE
Bodies

How To Slow Down During Your Busy Life

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this Read...
Carrie Saum    |   10.25.17   |   SHARE
Minds
"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite Read...
Rochaun Meadows-Fernandez    |   05.2.17   |   SHARE
MindsFamilies
Hopefully these tips will help others too.

10 Ways I'm Learning To Cope With Anxiety

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some Read...
Sarah Chamberlain    |   04.28.17   |   SHARE
Minds
"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

7 Simple Meditation Techniques For New Moms

So what are some meditation hacks you can do during and between countless diaper changes and feedings? Read...
Lindsay Tigar    |   04.28.17   |   SHARE
MindsFamilies