Meditation

Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To Read...
Gemma Hartley    |   04.4.17   |   SHARE
Families
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds
Make sure a yes to someone else is not a no to yourself.

5 Ways To Be A Badass And Run Your Life 

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is. Read...
Sasha Tozzi    |   01.30.17   |   SHARE
Minds
Literally ask yourself, “What do I want more of?” (image credit: Thinkstock)

5 Steps To A Mindfulness Practice For The Non-Woo

Self-care has become a huge buzzword in the wellness industry.Everywhere you turn, you hear about the Read...
Erin McKelle    |   08.30.16   |   SHARE
Minds
Every time I watch some absurd scenario unfold, I grow increasingly grateful for my normal — no matter how boring it sometimes seems. Image: Thinkstock.

I Watch Trashy Reality TV And I Feel No Shame

Most nights I rely on trashy reality TV to unjumble my thoughts and get centered. To some, that logic is a little fuzzy, but to me, focusing on Read...
Kimmie Jones    |   07.4.16   |   SHARE
Culture
You matter and your happiness matters. Image: Thinkstock.

Why You Shouldn't Neglect Physical Self-Care

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, Read...
Elizabeth Tsung    |   06.30.16   |   SHARE
Bodies
You have to give your brain permission to unwind. Image: WeHeartIt.

What To Do When You Can’t Turn Your Brain Off After A Crappy Day

All day, you eagerly anticipate finding just 30 minutes to chill out, catch up with your significant other, and relax into sleep. But the problem is Read...
Dr. Cynthia Ackrill of Your Tango    |   03.10.16   |   SHARE
BodiesMinds
Knitter for life.

5 Mind-Clearing Activities That Are Way More Fun Than Meditation

Have you guys tried those “adult” Lego sets? They’re not “adult” in, like, a “build your own dildo” way (although I’m sure that’s a thing on eBay) Read...
Winona Dimeo-Ediger    |   02.11.16   |   SHARE
Culture