help

The reality is that mental illness is often messy and disruptive — and sanitizing that reality isn’t helpful.

The Conversation We’re Not Having About Mental Health

The reality is that mental illness is often messy and disruptive — and sanitizing that reality isn’t helpful. I felt like a stranger in my own life. Read...
Dylan Brethour    |   09.4.18   |   SHARE
Minds
Photo by Cassidy Kelley on Unsplash

The Best Apps To Turn To When You're Having A Panic Attack

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri. Read...
Jen Glantz    |   11.22.17   |   SHARE
Minds
Asking for help is the hardest part.

What Happens When We Ask Each Other For Help

Asking for help is the hardest part. The truth is that asking for help is uncomfortable, even when we’ve been repeatedly reassured that it’s welcome. Read...
Lindsay King-Miller of Role Reboot    |   11.17.17   |   SHARE
Minds
What can you do for your kids after tragedy? We have some helpful tips!

7 Things You Can Do For Your Kids After Tragedy

Following a tragedy we are left devastated and desperate for answers. And what about our kids? Here are 7 things you can do for your kids after Read...
joni edelman, RN   |   10.2.17   |   SHARE
Trending
Our president is having a hissy fit over football players kneeling in protest, meanwhile people in Puerto Rico don’t even have water.

Puerto Rico Is An Apocalyptic Wasteland And POTUS Is Talking About FOOTBALL?

Our president is having a hissy fit over football players kneeling in protest, meanwhile people in Puerto Rico don’t even have water. Read...
joni edelman, RN   |   09.28.17   |   SHARE
Trending
Moms flying alone with kids need more support and less judgement.

5 Easy Ways To Help Moms Flying Alone With Kids

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day. Read...
Rochaun Meadows-Fernandez    |   09.25.17   |   SHARE
Families
image credit: Mariah Aro Sharp @mightymooseart

Stop The Chub Rub: 5 Easy Ways To Beat The Burn And Still Keep Your Mermaid Thighs

It's summer. That means beaches, bikinis, all the ice cream you can eat, and your thighs rubbing together until they practically start a fire.  Chub Read...
joni edelman, RN   |   07.19.17   |   SHARE
Bodies
7. Find a self-care routine that works for you.

7 Ways For New Moms To Embrace The Chaos Of New Motherhood

Eventually, I accepted the need to just let things go (like keeping up with cleaning), and embrace all the chaos that new motherhood brings. So, here Read...
Allison Cooper    |   06.12.17   |   SHARE
Families