anxiety

I never want my child to doubt herself the way I do myself. I never want her to feel the anxieties that weigh me down, though I know she already senses it.

Learning To Love Myself The Way I Love My Daughter

I never want my child to doubt herself the way I do myself. I never want her to feel the anxieties that weigh me down, though I know she already Read...
Lindsay King-Miller of Role Reboot    |   08.17.18   |   SHARE
Families
You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied. Read...
Carrie Saum    |   08.17.18   |   SHARE
Terese Mailhot

Sitting With Anxiety: How Trauma & Stigma Impact Everyday Life

“Terese, if you want to sit by a window, just do it!” I fear that what I experienced is still being done to children and youth, and the impact is Read...
Terese Marie Mailhot    |   08.15.18   |   SHARE
Minds

Mommamental: When Your Child's Anxiety Gives You Anxiety

It’s been a month since we moved to our new house in the hills Read...
joni edelman, RN   |   07.10.18   |   SHARE
Mommamental
First, I tell her the love story, and also the heartbreak story, and she listens, even if she's heard so much of this before.

How My Alcoholic Ex Strengthened My Relationship With Our Daughter

As long as I give my daughter the space to talk, I feel like my alcoholic ex can strengthened my relationship with her. I hope she knows that I'm Read...
Rachel Sarah    |   06.5.18   |   SHARE
Long Reads
I have to pack boxes and go through things that remind me of all the lives I’ve lead and throw away things that no longer serve me.

I Didn't Realize Moving Meant Packing Up My Trauma, Too

I cannot fix the fear and anxiety and overwhelming sadness about this upcoming move. The frightening truth is this: the only way out of it is through. Read...
joni edelman, RN   |   06.1.18   |   SHARE
Minds
Anxiety can involve a fear of the unexpected, and thinking about how the trip will go can feel so disastrous and foreboding.

How To Travel When You Have Anxiety

Anxiety can involve a fear of the unexpected, and thinking about how the trip will go can feel so disastrous and foreboding. Read...
Andrea Crowley-Hughes of The Refresh    |   05.4.18   |   SHARE
Minds
For several years in my late 20s and early 30s, health anxiety had a stranglehold on my life — and it started from a scary place.

I Recovered From Health Anxiety (And So Can You)

These days, I can’t say I’m never hit with anxiety about an unexpected pain or a weird lump. But when fear creeps in, I stick to some helpful Read...
Sarah Garone    |   04.13.18   |   SHARE
Minds