Yoga

Diana Whitney at a #MeToo March on International Women's Day (Photo Credit: Kristopher Radder/ The Reformer)

How I Exposed My Yoga Teacher's Abuses On Facebook

There is a long history of male yoga teachers using their spiritual power to dominate and abuse women. Yoga is slowly waking and this is my story! Read...
Diana Whitney    |   05.7.18   |   SHARE
Voices
For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Making Yoga A Part Of Your Parenting

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children. Read...
Amanda Edwards    |   03.5.18   |   SHARE
Families
BBA 2.0: Wheat Elimination (image credit: Mariah Aro Sharp @mightymooseart)

BBA 2.0: Wheat Elimination! HELP!

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination. Read...
joni edelman, RN   |   10.30.17   |   SHARE
Beyond Before & After
Beyond Before & After 2.0: Alternate Nostril Breathing

Alternate Nostril Breathing (Nadi Shodhana): What? Why? How?

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration. Read...
joni edelman, RN   |   10.23.17   |   SHARE
Beyond Before & After
What's Ghee? Mariah Sharp @MightyMooseArt

The Fundamentals: Yoga And Ghee (What's Ghee?)

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request. Read...
joni edelman, RN   |   10.16.17   |   SHARE
Beyond Before & After
3. On days when I need a creative outlet, but don’t feel like using my brain — I color.

Traditional Meditation Makes Me Crazy; Here's What I Do Instead

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it Read...
Ally Hirschlag    |   06.23.17   |   SHARE
VoicesMinds
Hopefully these tips will help others too.

10 Ways I'm Learning To Cope With Anxiety

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some Read...
Sarah Chamberlain    |   04.28.17   |   SHARE
Minds
image credit: @averageyogibear IG

Bold & Naked Studio Yoga: It’s Real, It's Here, It's A TERRIBLE IDEA

Naked yoga would be great for someone who is 20 and didn’t breastfeed for 10 years, one whose breasts retain their youthful gravity defying vigor. Read...
joni edelman, RN   |   03.29.17   |   SHARE
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